What is breathwork?

Do you experience stress, anxiety, brain fog, intrusive thoughts, high blood pressure, panic attacks, eczema or other similar symptoms?
Daily, weekly or monthly Breathwork practises cane help perfect breath which will reduce and most times eliminate these symptoms.

Breathwork is when you intentionally become aware of your breath and use it to improve your physical, mental, emotional health or physical performance.

The breath is malleable, and we can shape, train and programme it to suit our environment and maintain control of our state of mind.

Overall, by engaging in regular breathwork practices, individuals can train their nervous systems to respond more efficiently to stressors, leading to improved overall health and well-being.

  • Nervous System Reset

    Techniques such as slow deep diaphragmatic breathing and nostril breathing stimulate the PNS, which is responsible for the body's "rest and digest" response. This activation can counteract the effects of the sympathetic nervous system (SNS), responsible for the "fight or flight" response, leading to a sense of calm and relaxation

  • Mind-Body Connection

    Conscious breathing practices can increase awareness of bodily sensations and promote mindfulness.

    This heightened awareness allows individuals to recognise and release tension held in the body, leading to a greater sense of relaxation and well-being.

  • Release Tension in Body

    Traumatic experiences and suppressed emotions can manifest as physical tension and holding patterns in the body. Certain techniques can help release this tension by promoting relaxation and increasing circulation. As physical tension is released, emotional tension associated with trauma may also be released.

Events

Group Events

Fostering community connection and empowerment, anticipate an exploration of breath's power and the science underpinning its ability to release tension and emotions. In our group session, we'll traverse a spectrum of breath techniques, from rapid to leisurely, as we collectively journey inward toward the depths of our consciousness. Here, hidden patterns may be unearthed, and transformative growth awaits

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Discover how you breathe

Breath Assessment

A personal journey that looks at your overall breathing structure. We discuss your current aliments, measure up what the body and breath are telling us and prescribe exercises and breathwork which will to put us on the path breathing better, to improve our health and well-being.

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4 week programme

Breath Retraining

In this programme, we meet once per week in person and daily on zoom or whatsapp video call.
We learn how to increase our tolerance to Co2, and the benefits this has on stress and performance. Getting fit isn't always an easy ride, be prepared to put in the work to see the results.

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One on One

Transformative Breathwork

This personal journey involves a combination of slow and fast, deep and rhythmic breathing techniques.

Aimed at igniting the body's innate healing ability you will access altered states of consciousness using your breath. Climbing the peak, you will reach release, moving stagnant energy, blocked emotions, trauma or stress and finally let go of what no longer serves you.

A very powerful transformation awaits.

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Contrast Therapy

Suana & Ice Bath

Contrast therapy combines exposure to both heat and cold, typically alternating between sauna sessions and ice baths.

Benefits include: improved circulation, promote detoxification, and support recovery by stimulating the body's natural healing processes. It can help improve the body's ability to adapt to stress and increase tolerance.

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Chill Time

Ice Bath

Immersing the body in cold water can trigger the release of adrenaline and other stress hormones, leading to increased alertness and mental clarity. Some people find that ice baths help improve mood and concentration.

Health benefits also include improved circulation, enhanced immune function, and accelerated recovery from exercise-induced muscle damage.

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Sweat It out

Sauna

Regular sauna use has been linked to various health benefits, including improved cardiovascular health, enhanced immune function, and reduced risk of certain chronic diseases.
Heat induced sweating helps to flush out toxins and impurities from the body.
The intense heat can trigger the release of endorphins, which are natural mood lifters, and promote a sense of well-being.

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Bliss out and rejuvenate

Slow & Flow

Slow breathing practices can have profound effects on physical and mental well-being, leading to greater relaxation, resilience to stress, and overall health. Whether practiced independently or as part of a structured mindfulness or relaxation program, slow breathing offers a simple yet powerful tool for promoting holistic wellness.

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Breathwork Transforms Lives

"No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are-none of it will matter unless we’re breathing correctly." ~Breath, by James Nestor