Transformational Breathwork

1:1 available in person or online.
1:1: 60 mins - 90 mins
Private group: 60 mins - 90 mins | enquire for pricing

A transformational breathwork session typically involves a structured practice of conscious breathing aimed at facilitating emotional release, personal growth, and spiritual exploration. Here's what you might expect from such a session:

1. Preparation: The facilitator will provide an overview of the breathwork process, explain its purpose and benefits, and establish guidelines for the session. Participants may be encouraged to set intentions for their practice and create a safe, supportive environment for the experience.

2. Instruction: The facilitator will guide participants through specific breathing techniques designed to promote deep, rhythmic breathing. This may include diaphragmatic breathing, circular breathing, or other patterns aimed at maximising oxygenation and energy flow in the body.

3. Breathwork Journey: Participants will engage in an extended period of continuous, connected breathing, typically lasting anywhere from 30 minutes to over an hour. Throughout the session, participants may experience a range of physical sensations, emotional releases, and altered states of consciousness.

4. Support and Integration: The facilitator will offer support and guidance to participants as they navigate their breathwork journey. This may involve verbal encouragement, gentle touch, or providing a safe space for emotional expression. After the active breathing phase, participants are encouraged to rest and integrate their experience through reflection, journaling, or sharing with others.

5. Closing: The session concludes with a grounding practice or meditation to help participants reorient themselves to the present moment and integrate the insights gained from their breathwork experience. Participants may also have the opportunity to share their experiences and insights with the facilitator or group if they feel comfortable doing so.

Transformational breathwork sessions can be deeply transformative and may lead to profound shifts in awareness, emotional healing, and personal growth. However, it's important to approach these practices with openness, respect, and a willingness to explore the depths of one's inner landscape.