Before Session

Before a Quantum Healing Hypnosis Technique (QHHT) session, there are several important steps to take to ensure you are prepared and can get the most out of the experience:

Making the most out of this experience!

  • Set An Intention

    Set an intention to have an enlightening session. As soon as you book your session, your Higher Self is already preparing you mentally and spiritually to receive the information you need. Each day, before your session affirm with ‘I allow myself to easily connect with my Higher Self. My QHHT® session will be wonderful and I will receive all the answers I need.’

  • Meditation

    Meditation will help quieten your mind if you are prone to a ‘busy-brain’, and improve/develop the ability to visualise. Giving yourself quiet time in the days before your session will allow for you to create your question list and open your mind to a successful session.

  • Sleep & Relaxation

    Aim for a good night's sleep before your session. Your Higher Self has everything under control. Your session will go exactly as it needs to for your greatest good and with your best interest foremost. On the morning of your session, repeat your intention to have a successful session. You can further support yourself to relax your body and calm the mind through meditation, listening to music or taking a walk.

  • Notice your Dreams  

    When we are going through periods of transition, we can often recall our dreams. Each dream contains clues – write them down and bring them with you.

  • Coffee and Alcohol 

    Avoid alcoholic and caffeinated beverages 24 hours before the session. Please have coffee before your session if you are a regular morning coffee drinker, but keep it to a minimum.

  • Dress comfortably

    Wear comfortable loose-fitting clothing that won’t restrict your circulation. If you wear socks to sleep, bring a pair with you.

  • Breakfast

    Eat a light to moderate breakfast. Your session will run for approximately 4-5 hours so please bring something to eat after the session. This will also help to ground you.

  • Questions

    Prepare your questions. What do you want to know? Consider all aspects of your life that you have questions about – relationships, career, health, spiritual or life path. Be specific. Please bring a clearly written or typed and PRINTED COPY with you. Remember your state of trust and allowing that your Higher Self will give you exactly what you need will create the best possible outcome.

Integration After Session

After the session many people feel relaxed and a little tired. If possible, clear the remainder of your day to allow yourself to process your session.
You deserve to give yourself this gift of time. It is recommended that you rest and complete light activities, before retiring at the usual time rather than having a nap after the session.

Consider keeping a journal to write down your experiences and any insights gained during the session.