{"title":"Breathwork","description":"","products":[{"product_id":"breath-assesment","title":"Breath Assesment","description":"\u003cp class=\"sqsrte-small preFade fadeIn\"\u003e1:1 available in person or online\u003c\/p\u003e\n\u003cp class=\"sqsrte-small preFade fadeIn\"\u003eDuration: 60 mins - 90 mins\u003c\/p\u003e\n\u003cp class=\"sqsrte-small preFade fadeIn\"\u003ePrivate group: 60 mins-90 mins | enquire for pricing\u003c\/p\u003e\n\u003cp\u003eThis is a comprehensive assessment of breathing and typically involves several components, including:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDiaphragm Function:\u003c\/strong\u003e This can be assessed by observing the movement of the abdomen during breathing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCO2 Tolerance and Capacity: \u003c\/strong\u003eCO2 tolerance refers to the body's ability to tolerate higher levels of carbon dioxide (CO2) without experiencing discomfort or adverse symptoms. This is often assessed indirectly through tests or exercises that challenge the body's ability to tolerate elevated CO2 levels.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePosture:\u003c\/strong\u003e Posture can significantly impact breathing mechanics. Assessing posture involves observing the alignment of the spine, rib cage, and shoulders to identify any abnormalities that may affect breathing efficiency.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHistory of Ailments:\u003c\/strong\u003e A thorough medical history can provide valuable information about any respiratory conditions, past surgeries, injuries, or other factors that may affect breathing. This information helps in understanding the individual's respiratory health and any potential risk factors.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThese assessments are part of a comprehensive evaluation of respiratory health and will help us to provide a personalised recommendation and intervention to improve breathing efficiency and overall respiratory function.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Inner Self Discovery","offers":[{"title":"In Person","offer_id":49138926453025,"sku":"","price":90.0,"currency_code":"AUD","in_stock":true},{"title":"Online","offer_id":49138926551329,"sku":"","price":90.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/6372\/1505\/files\/Screenshot_2024-05-28_at_4.52.44_PM.png?v=1716879189"},{"product_id":"breath-retraining","title":"Breath Retraining","description":"\u003cp class=\"sqsrte-small preFade fadeIn\"\u003e1:1 available in person or online\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePrivate group: enquire for pricing\u003cbr\u003e\u003c\/span\u003eEvent Group: enquire for pricing\u003c\/p\u003e\n\u003cp class=\"sqsrte-small preFade fadeIn\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDuration:\u003c\/span\u003e 4 week programme\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003eProgramme Breakdown:\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eBreath Assessment\u003cbr\u003eMeet in person (or online) once per week\u003cbr\u003eDaily Drop in Zoom Calls *(Optional)\u003cbr\u003ePractice at home between sessions \u003cbr\u003eFollow up breath Assessment\u003cbr\u003e\u003cbr\u003eBreathing disorders affects up to 80% of people with Anxiety, Panic Attacks, Asthma, Sleep Apnea, Chronic pain or fatigue syndromes and other types of chronic respiratory and cardiovascular conditions. \u003c\/p\u003e\n\u003cp\u003eOur breathing can become dysfunctional, or less than optimal, for many reasons including medical conditions affecting the lungs, nasal passages, upper airways and the circulatory system . Breathing can also become disturbed because of stress overload or dysregulation of the body’s breathing control systems from chronic illness or trauma.\u003c\/p\u003e\n\u003cp\u003eBreathing dysfunction can present itself in many different ways. It might appear as chronic mouth breathing, sleep disordered breathing, vocal fold dysfunction, empty nose syndrome, unexplained anxiety and chronic hyperventilation. Breathing might seem irregular with frequent sighing, breath holding, coughing, clearing the throat, and upper chest breathing.\u003c\/p\u003e\n\u003cp\u003eCommon symptoms include feeling unable to take a deep or satisfying breathing, feeling anxious or pre-occupied about breathing sensations and unexplained “short of air” feelings. Often people with dysfunctional breathing have other non-respiratory symptoms that cannot be medically explained or don’t respond as well as expected to medication or to physical or psychological treatment.\u003c\/p\u003e\n\u003cp\u003eResearch shows that symptoms caused by dysfunctional breathing improve after breathing retraining.\u003c\/p\u003e\n\u003cdiv class=\"flex-1 overflow-hidden\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-fxxcj-79elbk h-full\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-fxxcj-1n7m0yu\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-9\"\u003e\n\u003cdiv data-scroll-anchor=\"true\" data-testid=\"conversation-turn-9\" dir=\"auto\" class=\"w-full text-token-text-primary\"\u003e\n\u003cdiv class=\"py-2 juice:py-[18px] px-3 text-base md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\"\u003e\n\u003cdiv class=\"mx-auto flex flex-1 gap-3 text-base juice:gap-4 juice:md:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-3\" dir=\"auto\" data-message-id=\"4d253ad0-c66c-4107-8e3c-8d69d058b3d5\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003cp\u003eFunctional breathing, which involves breathing in a way that optimises respiratory efficiency and supports overall health, offers several benefits:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImproved Oxygenation:\u003c\/strong\u003e Functional breathing techniques can enhance oxygen exchange in the lungs, leading to better oxygen delivery to tissues and organs. This can improve overall energy levels, cognitive function, and physical performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStress Reduction:\u003c\/strong\u003e Proper breathing techniques activate the body's relaxation response, leading to decreased levels of stress hormones such as cortisol and increased production of calming neurotransmitters like GABA. This can promote relaxation, reduce anxiety, and improve mood.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnhanced Lung Function:\u003c\/strong\u003e Practicing functional breathing exercises can strengthen the respiratory muscles, including the diaphragm and intercostal muscles, leading to improved lung function and increased lung capacity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBetter Posture:\u003c\/strong\u003e Functional breathing often involves diaphragmatic breathing, which encourages proper alignment of the spine and rib cage. This can help alleviate tension in the neck, shoulders, and back, and promote better overall posture.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eImproved Athletic Performance:\u003c\/strong\u003e Functional breathing techniques can be beneficial for athletes by optimising oxygen delivery to muscles during exercise, improving endurance, and reducing the risk of fatigue and injury.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnhanced Digestion:\u003c\/strong\u003e Proper breathing techniques can stimulate the parasympathetic nervous system, which is responsible for promoting relaxation and digestion. This can aid in digestion, reduce symptoms of gastrointestinal discomfort, and promote overall gut health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSupport for Respiratory Health:\u003c\/strong\u003e Functional breathing exercises can help clear airway obstructions, promote efficient mucus clearance, and reduce the risk of respiratory infections. They may also be beneficial for individuals with respiratory conditions such as asthma, COPD, or sleep apnea.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMind-Body Connection:\u003c\/strong\u003e Focusing on the breath can serve as a mindfulness practice, helping individuals cultivate present-moment awareness, improve concentration, and develop greater emotional resilience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eOverall, incorporating functional breathing techniques into daily life can contribute to improved physical, mental, and emotional well-being. However, it's essential to practice under the guidance of a qualified professional or certified breathing coach to ensure safety and effectiveness. 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Here's what you might expect from such a session:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e The facilitator will provide an overview of the breathwork process, explain its purpose and benefits, and establish guidelines for the session. Participants may be encouraged to set intentions for their practice and create a safe, supportive environment for the experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eInstruction:\u003c\/strong\u003e The facilitator will guide participants through specific breathing techniques designed to promote deep, rhythmic breathing. This may include diaphragmatic breathing, circular breathing, or other patterns aimed at maximising oxygenation and energy flow in the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBreathwork Journey:\u003c\/strong\u003e Participants will engage in an extended period of continuous, connected breathing, typically lasting anywhere from 30 minutes to over an hour. Throughout the session, participants may experience a range of physical sensations, emotional releases, and altered states of consciousness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSupport and Integration:\u003c\/strong\u003e The facilitator will offer support and guidance to participants as they navigate their breathwork journey. This may involve verbal encouragement, gentle touch, or providing a safe space for emotional expression. After the active breathing phase, participants are encouraged to rest and integrate their experience through reflection, journaling, or sharing with others.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eClosing:\u003c\/strong\u003e The session concludes with a grounding practice or meditation to help participants reorient themselves to the present moment and integrate the insights gained from their breathwork experience. Participants may also have the opportunity to share their experiences and insights with the facilitator or group if they feel comfortable doing so.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eTransformational breathwork sessions can be deeply transformative and may lead to profound shifts in awareness, emotional healing, and personal growth. However, it's important to approach these practices with openness, respect, and a willingness to explore the depths of one's inner landscape.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Inner Self Discovery","offers":[{"title":"In Person","offer_id":49139516539169,"sku":"","price":180.0,"currency_code":"AUD","in_stock":true},{"title":"Online","offer_id":49139516571937,"sku":"","price":180.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/6372\/1505\/files\/WIL06446_1.jpg?v=1716875665"},{"product_id":"slow-and-flow","title":"Slow and Flow","description":"\u003cp\u003e1:1 available in person or online: 60 mins - 90 mins\u003cbr\u003ePrivate group: 60 mins - 90 mins | enquire for pricing\u003c\/p\u003e\n\u003cp\u003eA \"slow and flow\" breathwork session typically involves a gentle and rhythmic approach to conscious breathing aimed at promoting relaxation, stress reduction, and inner peace. Here's what you might expect from such a session:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIntroduction:\u003c\/strong\u003e The facilitator will provide an overview of the session, explaining the purpose and benefits of slow and flow breathwork. Participants may be encouraged to set intentions for their practice and create a calm and comfortable environment for the experience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eInstruction:\u003c\/strong\u003e Participants will be guided through gentle breathing techniques designed to promote relaxation and a sense of ease. This may involve deep diaphragmatic breathing, synchronised with gentle movements or visualisations to enhance the flow of energy in the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBreathwork Practice:\u003c\/strong\u003e Participants will engage in a period of slow, rhythmic breathing, focusing on the natural flow of the breath and allowing it to guide them into a state of deep relaxation. The pace of the breathwork may be adjusted to suit individual comfort levels, with an emphasis on cultivating a sense of ease and surrender.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMindful Awareness:\u003c\/strong\u003e Throughout the session, participants will be encouraged to cultivate mindful awareness of their breath and bodily sensations, allowing them to connect more deeply with the present moment and release any tension or stress held in the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIntegration:\u003c\/strong\u003e The session concludes with a period of rest and integration, allowing participants to fully absorb the benefits of the breathwork practice and integrate any insights or experiences that arise. This may involve gentle movement, meditation, or quiet reflection.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eA slow and flow breathwork session can be a gentle yet powerful way to promote relaxation, reduce stress, and cultivate a greater sense of well-being. It's important to approach the practice with an open mind and a willingness to surrender to the natural rhythm of the breath.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Inner Self Discovery","offers":[{"title":"In Person","offer_id":49139640434977,"sku":"","price":160.0,"currency_code":"AUD","in_stock":true},{"title":"Online","offer_id":49139640467745,"sku":"","price":160.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/6372\/1505\/files\/WIL06727.jpg?v=1716926000"},{"product_id":"sauna-and-icebath","title":"Sauna and Icebath","description":"\u003cp\u003eEnjoy a traditional sauna session followed by a cold water immersion, icebath. \u003cbr\u003eContrast therapy .....\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSession will be held on Breathdeck\u003c\/p\u003e\n\u003c!----\u003e","brand":"Inner Self Discovery","offers":[{"title":"Default Title","offer_id":49535974605089,"sku":"","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/6372\/1505\/files\/WhatsAppImage2024-06-18at6.00.47AM_1.jpg?v=1718655060"}],"url":"https:\/\/innerselfdiscoveryqhht.com\/collections\/breathwork.oembed","provider":"Inner Self Discovery ","version":"1.0","type":"link"}